Start Here · Low Impact
Foundation Five
Five stable movement patterns performed at a calm, repeatable pace.
LevelNew
Rounds3
Work40s
Rest30s
FULL CIRCUIT
Exercise order
- 01Chair Sit-to-StandQuads, glutes, trunk · SquatGUIDE
- 02Incline Push-UpChest, shoulders, triceps · Horizontal pushGUIDE
- 03Standing Band RowUpper back, lats, biceps · Horizontal pullGUIDE
- 04Glute BridgeGlutes and hamstrings · Hip hingeGUIDE
- 05Dead BugDeep trunk and hip control · Trunk anti-extensionGUIDE
CALENDAR COMPANION
Low-Impact Restart
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