Core · Trunk anti-extension
Dead Bug
Deep trunk and hip control
Primary areaCore
PatternTrunk anti-extension
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Core
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Stack knees over hips and arms over shoulders.
- Exhale as opposite limbs extend.
- Shorten the reach if the low back lifts or symptoms increase.
LIBRARY CONNECTIONS
Where this exercise appears
63 sessions · 24 programs · 12 circuits
Anime Chapter: Guardian35–50 min · All levelsAnime Finale: The Finale25–45 min · All levelsArcade Athlete25–35 min · All levelsAthlete Combat: Engine30–45 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekHome Strength: 4 Weeks4 weeks · 3 days per weekBike & Brace4 rounds · All levelsCore Control3 rounds · All levelsView all connectionsSearch and filter all 99 related items