Start Here · Low Impact
Bodyweight Baseline
Approachable bodyweight work with stable surfaces and a conversational effort.
LevelNew
Rounds3
Work40s
Rest30s
FULL CIRCUIT
Exercise order
- 01Chair Sit-to-StandQuads, glutes, trunk · SquatGUIDE
- 02Incline Push-UpChest, shoulders, triceps · Horizontal pushGUIDE
- 03Glute BridgeGlutes and hamstrings · Hip hingeGUIDE
- 04Bird DogTrunk, hips, shoulders · Trunk anti-extensionGUIDE
- 05Low-Impact Step TouchCardiorespiratory fitness and hips · ConditioningGUIDE
CALENDAR COMPANION
Foundation Full Body
Use the fully coached companion when you want sets, repetitions, rest periods, exercise cues, and alternatives on your calendar.
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