Cardiorespiratory · Conditioning
Low-Impact Step Touch
Cardiorespiratory fitness and hips
Primary areaCardiorespiratory
PatternConditioning
DifficultyBeginner
TrackingTime
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Cardiorespiratory
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Step side to side within a comfortable width.
- Keep knees soft.
- Move rhythmically without crossing the feet.
LIBRARY CONNECTIONS
Where this exercise appears
29 sessions · 15 programs · 7 circuits
Anime Finale: The Climb25–45 min · All levelsAnime Finale: The Epilogue25–45 min · All levelsArcade Athlete25–35 min · All levelsAthlete Combat: Footwork30–45 min · All levelsHome Strength: 4 Weeks4 weeks · 3 days per weekCore + Conditioning: 4 Weeks4 weeks · 3 days per weekBodyweight Baseline3 rounds · NewLow-Impact Cardio4 rounds · NewView all connectionsSearch and filter all 51 related items