Start Here · Conditioning
Low-Impact Cardio
Four simple conditioning stations that keep impact and complexity low.
LevelNew
Rounds4
Work45s
Rest30s
FULL CIRCUIT
Exercise order
- 01March in PlaceCardiorespiratory fitness, hips, calves · ConditioningGUIDE
- 02Low-Impact Step TouchCardiorespiratory fitness and hips · ConditioningGUIDE
- 03Low-Impact Shadow BoxingCardiorespiratory fitness, shoulders, trunk · ConditioningGUIDE
- 04Alternating Low Step-UpCardiorespiratory fitness, quads, glutes · ConditioningGUIDE
CALENDAR COMPANION
Low-Impact Restart
Use the fully coached companion when you want sets, repetitions, rest periods, exercise cues, and alternatives on your calendar.
PREVIEW COMPANIONPRIVATE CALENDAR
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