Cardiorespiratory · Conditioning
March in Place
Cardiorespiratory fitness, hips, calves
Primary areaCardiorespiratory
PatternConditioning
DifficultyBeginner
TrackingTime
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Cardiorespiratory
- Laterality
- Alternating sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Stand near support if needed.
- Lift feet only as high as comfortable.
- Keep an effort that allows full sentences.
LIBRARY CONNECTIONS
Where this exercise appears
36 sessions · 17 programs · 1 circuits
Anime Finale: The Climb25–45 min · All levelsAnime Finale: The Finale25–45 min · All levelsArcade Athlete25–35 min · All levelsAthlete Combat: Footwork30–45 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekHome Strength: 4 Weeks4 weeks · 3 days per weekLow-Impact Cardio4 rounds · NewAthlete Combat: Reset30–45 min · All levelsView all connectionsSearch and filter all 54 related items