Core · Trunk anti-extension
Bird Dog
Trunk, hips, shoulders
Primary areaCore
PatternTrunk anti-extension
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Core
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Brace before lifting limbs.
- Reach long rather than high.
- Keep hips level and neck relaxed.
LIBRARY CONNECTIONS
Where this exercise appears
0 sessions · 0 programs · 5 circuits