Biceps · Elbow flexion
Standing Band Curl
Biceps and forearms
Primary areaBiceps
PatternElbow flexion
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Resistance band
- Primary
- Biceps
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Stand securely on the band.
- Keep elbows close to your sides.
- Lower until the arms straighten without losing band control.
LIBRARY CONNECTIONS
Where this exercise appears
15 sessions · 10 programs · 4 circuits
Anime Chapter: Rival35–50 min · All levelsGym Complete: Upper Emphasis40–60 min · All levelsGym Upper Builder45–55 min · Returning or intermediateHome Band Total Body30–40 min · New or returningHome Strength: 4 Weeks4 weeks · 3 days per weekGym Strength: 4 Weeks4 weeks · 3 days per weekMen’s Muscle Engine: Challenge4 rounds · IntermediateMen’s Muscle Engine: Foundation3 rounds · IntermediateView all connectionsSearch and filter all 29 related items