Men’s Training · Strength
Men’s Muscle Engine: Foundation
A steady full-body muscle circuit that pairs larger patterns with arms and trunk work.
LevelIntermediate
Rounds3
Work35s
Rest35s
FULL CIRCUIT
Exercise order
- 01Leg PressQuads and glutes · SquatGUIDE
- 02Machine Chest PressChest, shoulders, triceps · Horizontal pushGUIDE
- 03Seated Cable RowUpper back, lats, biceps · Horizontal pullGUIDE
- 04Standing Band CurlBiceps and forearms · Elbow flexionGUIDE
- 05Wall Triceps PressTriceps, chest, shoulders · Elbow extensionGUIDE