Triceps · Elbow extension
Wall Triceps Press
Triceps, chest, shoulders
Primary areaTriceps
PatternElbow extension
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Triceps
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Place hands on the wall around forehead height.
- Bend only the elbows as the body moves closer.
- Press away without letting elbows flare wide.
LIBRARY CONNECTIONS
Where this exercise appears
12 sessions · 9 programs · 4 circuits
Anime Chapter: Guardian35–50 min · All levelsGym Complete: Lower Emphasis40–60 min · All levelsGym Upper Builder45–55 min · Returning or intermediateHome Band Total Body30–40 min · New or returningHome Strength: 4 Weeks4 weeks · 3 days per weekGym Strength: 4 Weeks4 weeks · 3 days per weekMen’s Muscle Engine: Challenge4 rounds · IntermediateMen’s Muscle Engine: Foundation3 rounds · IntermediateView all connectionsSearch and filter all 25 related items