Chest · Horizontal push
Machine Chest Press
Chest, shoulders, triceps
Primary areaChest
PatternHorizontal push
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Selectorized strength machine
- Primary
- Chest
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Adjust the seat so handles meet mid-chest.
- Keep wrists stacked and shoulders against the pad.
- Return the handles without bouncing the weight stack.
LIBRARY CONNECTIONS
Where this exercise appears
42 sessions · 18 programs · 7 circuits
Anime Chapter: Breakthrough35–50 min · All levelsAnime Chapter: Origin35–50 min · All levelsAwakening Arc: Full Body35–45 min · New or returningCore Lab: Brace25–40 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekGym Strength: 4 Weeks4 weeks · 3 days per weekMachine Steady3 rounds · All levelsMen’s Muscle Engine: Challenge4 rounds · IntermediateView all connectionsSearch and filter all 67 related items