Full body · Loaded carry
Dumbbell Front-Rack Carry
Trunk, upper back, grip, hips
Primary areaFull body
PatternLoaded carry
DifficultyIntermediate
TrackingDistance
SETUP
Equipment and muscle focus
- Equipment
- Dumbbell
- Primary
- Full body
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Hold dumbbells securely at the shoulders.
- Keep ribs over pelvis.
- Walk with small controlled steps.
LIBRARY CONNECTIONS
Where this exercise appears
18 sessions · 11 programs · 0 circuits
Anime Chapter: Rival35–50 min · All levelsAnime Finale: The Climb25–45 min · All levelsAnime Finale: The Finale25–45 min · All levelsAthlete Field: Engine35–50 min · Returning or intermediateGym Strength: 4 Weeks4 weeks · 3 days per weekAwakening Saga: 4 Weeks4 weeks · 3 days per weekAthlete Power Foundation45–55 min · Returning or intermediateBoss Mission: Bronze Stage35–50 min · Returning or intermediateView all connectionsSearch and filter all 29 related items