Back · Vertical pull
Kneeling Band Pulldown
Lats, upper back, biceps
Primary areaBack
PatternVertical pull
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Resistance band
- Primary
- Back
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Anchor the band overhead and test it first.
- Pull your elbows toward your sides.
- Return overhead slowly while keeping your ribs down.
LIBRARY CONNECTIONS
Where this exercise appears
12 sessions · 5 programs · 0 circuits
Anime Chapter: Rival35–50 min · All levelsGym Complete: Lower Emphasis40–60 min · All levelsGym Complete: Upper Emphasis40–60 min · All levelsGym Upper Builder45–55 min · Returning or intermediateGym Strength: 4 Weeks4 weeks · 3 days per weekLow-Impact Consistency: 4 Weeks4 weeks · 3 days per weekHybrid Forge: Upper40–55 min · Returning or intermediateHybrid Upper Engine40–50 min · Returning or intermediateView all connectionsSearch and filter all 17 related items