Hamstrings · Knee flexion
Seated Leg Curl
Hamstrings
Primary areaHamstrings
PatternKnee flexion
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Selectorized strength machine
- Primary
- Hamstrings
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Align the machine pivot with the knee.
- Keep the hips against the pad.
- Curl and return through a comfortable range without bouncing.
LIBRARY CONNECTIONS
Where this exercise appears
13 sessions · 8 programs · 1 circuits
Anime Chapter: Breakthrough35–50 min · All levelsGlutes & Legs Builder45–55 min · Returning or intermediateGuardian Arc: Lower Strength40–50 min · All levelsGym Complete: Upper Emphasis40–60 min · All levelsGym Strength: 4 Weeks4 weeks · 3 days per weekBalanced Muscle: 4 Weeks4 weeks · 3 days per weekMachine Steady3 rounds · All levelsGym Lower Builder45–55 min · All levelsView all connectionsSearch and filter all 22 related items