Calves · Calf raise
Dumbbell Calf Raise
Calves and grip
Primary areaCalves
PatternCalf raise
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Dumbbell
- Primary
- Calves
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Hold weights at your sides.
- Rise evenly through both forefeet.
- Lower slowly without bouncing.
LIBRARY CONNECTIONS
Where this exercise appears
12 sessions · 7 programs · 0 circuits
Athlete Combat: Engine30–45 min · All levelsAthlete Combat: Footwork30–45 min · All levelsAthlete Combat: Reset30–45 min · All levelsGlutes & Legs Builder45–55 min · Returning or intermediateGym Strength: 4 Weeks4 weeks · 3 days per weekBalanced Muscle: 4 Weeks4 weeks · 3 days per weekGym Complete: Upper Emphasis40–60 min · All levelsGym Lower Builder45–55 min · All levelsView all connectionsSearch and filter all 19 related items