Cardiorespiratory · Conditioning
Comfortable Brisk Walk
Cardiorespiratory fitness and lower body
Primary areaCardiorespiratory
PatternConditioning
DifficultyBeginner
TrackingTime
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Cardiorespiratory
- Laterality
- Alternating sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Choose a pace where you can still speak in short sentences.
- Keep your steps relaxed and even.
- Slow down if your form or breathing becomes uncontrolled.
LIBRARY CONNECTIONS
Where this exercise appears
51 sessions · 21 programs · 0 circuits
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