Calves · Calf raise
Supported Standing Calf Raise
Calves and ankle control
Primary areaCalves
PatternCalf raise
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Calves
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Use a stable support.
- Rise through the big-toe side of the foot.
- Pause, then lower slowly.
LIBRARY CONNECTIONS
Where this exercise appears
30 sessions · 19 programs · 2 circuits
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