Balance · Balance
Supported Tandem Stance
Balance and lower-leg control
Primary areaBalance
PatternBalance
DifficultyBeginner
TrackingTime
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Balance
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Stand beside a counter or rail.
- Place one foot directly in front of the other.
- Use as much fingertip support as needed.
LIBRARY CONNECTIONS
Where this exercise appears
11 sessions · 10 programs · 1 circuits
Anime Finale: The Climb25–45 min · All levelsArcade Athlete25–35 min · All levelsBoss Mission: Silver Stage35–50 min · Returning or intermediateCore, Balance & Mobility30–40 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekCore + Conditioning: 4 Weeks4 weeks · 3 days per weekMobility & Balance Flow2 rounds · All levelsCore Lab: Oblique Control25–40 min · All levelsView all connectionsSearch and filter all 22 related items