Balance · Balance
Supported Slow March
Balance, hips, trunk
Primary areaBalance
PatternBalance
DifficultyBeginner
TrackingTime
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Balance
- Laterality
- Alternating sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Stand beside a stable support.
- Lift one knee at a time without rushing.
- Stay tall and place each foot quietly.
LIBRARY CONNECTIONS
Where this exercise appears
0 sessions · 0 programs · 1 circuits