Mobility · Mobility
Band Pull-Apart
Upper back and rear shoulders
Primary areaMobility
PatternMobility
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Resistance band
- Primary
- Mobility
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Hold the band at chest height with light tension.
- Open the arms without flaring the ribs.
- Return slowly before the shoulders roll forward.
LIBRARY CONNECTIONS
Where this exercise appears
0 sessions · 0 programs · 1 circuits