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Start Here · Conditioning

Row & Reset

Easy rowing alternated with upper-back and hip mobility drills.

LevelIntermediate
Rounds3
Work50s
Rest40s

FULL CIRCUIT

Exercise order

  1. 01
    Easy Rowing MachineCardiorespiratory fitness, legs, back · Conditioning
    GUIDE
  2. 02
    Band Pull-ApartUpper back and rear shoulders · Mobility
    GUIDE
  3. 03
    Side-Lying Open BookUpper back, chest, shoulders · Mobility
    GUIDE
  4. 04
    Supported Half-Kneeling Hip-Flexor MobilizationHip flexors and glutes · Mobility
    GUIDE

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