Mobility · Mobility
Supported Half-Kneeling Hip-Flexor Mobilization
Hip flexors and glutes
Primary areaMobility
PatternMobility
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Mobility
- Laterality
- One side at a time
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Pad the down knee and hold support.
- Tuck the pelvis gently.
- Shift forward slightly without arching the back.
LIBRARY CONNECTIONS
Where this exercise appears
0 sessions · 0 programs · 1 circuits