Full body · Conditioning
Band Squat to Row
Quads, glutes, back, biceps
Primary areaFull body
PatternConditioning
DifficultyIntermediate
TrackingTime
SETUP
Equipment and muscle focus
- Equipment
- Resistance band
- Primary
- Full body
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Anchor the band securely in front.
- Complete the squat before starting the row.
- Keep tension controlled as the arms and legs return.
LIBRARY CONNECTIONS
Where this exercise appears
0 sessions · 0 programs · 1 circuits