Start Here · Conditioning

Total-Body Tempo

Whole-body patterns performed smoothly; control stays more important than speed.

LevelIntermediate

Rounds3

Work40s

Rest35s

FULL CIRCUIT

Exercise order

01
Squat to Comfortable ReachQuads, glutes, shoulders, cardio · Conditioning
GUIDE
02
Band Squat to RowQuads, glutes, back, biceps · Conditioning
GUIDE
03
Low-Impact JackCardiorespiratory fitness, shoulders, hips · Conditioning
GUIDE
04
Pallof Isometric HoldAnti-rotation core · Trunk anti-rotation
GUIDE

CALENDAR COMPANION

Use the fully coached companion when you want sets, repetitions, rest periods, exercise cues, and alternatives on your calendar.

PRIVATE CALENDAR

Choose a day, then add the circuit. Your workout results and history stay private to your account.

Circuit date

Resolving your local calendar date…