Full body · Conditioning
Squat to Comfortable Reach
Quads, glutes, shoulders, cardio
Primary areaFull body
PatternConditioning
DifficultyIntermediate
TrackingTime
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Full body
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Use a shallow controlled squat.
- Stand before reaching overhead.
- Keep the reach below pain and avoid rushing.
LIBRARY CONNECTIONS
Where this exercise appears
0 sessions · 0 programs · 1 circuits