Core · Trunk anti-rotation
Pallof Isometric Hold
Anti-rotation core
Primary areaCore
PatternTrunk anti-rotation
DifficultyBeginner
TrackingTime
SETUP
Equipment and muscle focus
- Equipment
- Resistance band · Selectorized strength machine
- Primary
- Core
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Choose light tension.
- Hold hands away from the chest.
- Stay square and breathe normally.
LIBRARY CONNECTIONS
Where this exercise appears
0 sessions · 0 programs · 1 circuits