Cardiorespiratory · Conditioning
Low-Impact Jack
Cardiorespiratory fitness, shoulders, hips
Primary areaCardiorespiratory
PatternConditioning
DifficultyBeginner
TrackingTime
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Cardiorespiratory
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Step one foot out at a time.
- Raise arms only to a comfortable height.
- Keep the pace controlled enough to talk.
LIBRARY CONNECTIONS
Where this exercise appears
16 sessions · 10 programs · 2 circuits
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