Anime Arc · Conditioning
Shadow Tempo
Light striking rhythm, steps, and trunk control presented as an original action chapter.
LevelAll levels
Rounds4
Work35s
Rest30s
FULL CIRCUIT
Exercise order
- 01Low-Impact Shadow BoxingCardiorespiratory fitness, shoulders, trunk · ConditioningGUIDE
- 02Low-Impact Step TouchCardiorespiratory fitness and hips · ConditioningGUIDE
- 03Low-Impact JackCardiorespiratory fitness, shoulders, hips · ConditioningGUIDE
- 04Standing Pallof PressAnti-rotation core · Trunk anti-rotationGUIDE
CALENDAR COMPANION
Boss Battle: Conditioning
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