Core · Trunk anti-extension
Bear Plank Hold
Core, shoulders, quads
Primary areaCore
PatternTrunk anti-extension
DifficultyIntermediate
TrackingTime
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Core
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Set hands under shoulders and knees under hips.
- Lift knees only an inch or two.
- Hold the back level while breathing quietly.
LIBRARY CONNECTIONS
Where this exercise appears
5 sessions · 5 programs · 0 circuits
Boss Mission: Bronze Stage35–50 min · Returning or intermediateBoss Mission: Save Point35–50 min · Returning or intermediateCore, Balance & Mobility30–40 min · All levelsCore Lab: Brace25–40 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekCore + Conditioning: 4 Weeks4 weeks · 3 days per weekCore Lab: Core Reset25–40 min · All levelsQuest Mode: 4 Weeks4 weeks · 3 days per weekView all connectionsSearch and filter all 10 related items