Quest Mode · 4 weeks
Quest Mode: 4 Weeks
A game-inspired campaign with strength missions, movement practice, and controlled conditioning.
Preview the full scheduleGoalComplete clear strength and movement objectives
LevelAll levels
Frequency3 days / week
Sessions12
PROGRAM SETUP
Equipment and emphasis
Dumbbells · Bench · Stable step · Optional band
Gaming InspiredQuest ModeCoordinationStrength
PRIVATE CALENDAR
Schedule the full program
Choose a start date, then add the full program. Your workout results and history stay private to your account.
Resolving your local calendar date…
SIGN IN TO ADDFULL SCHEDULE
Every planned session
- Week 1 · Day 1Quest Mode: StrengthDay 1 · 40–50 min · 5 exercisesPREVIEW
- Week 1 · Day 2Arcade AthleteDay 3 · 25–35 min · 5 exercisesPREVIEW
- Week 1 · Day 3Core, Balance & MobilityDay 5 · 30–40 min · 6 exercisesPREVIEW
- Week 2 · Day 1Quest Mode: StrengthDay 8 · 40–50 min · 5 exercisesPREVIEW
- Week 2 · Day 2Arcade AthleteDay 10 · 25–35 min · 5 exercisesPREVIEW
- Week 2 · Day 3Core, Balance & MobilityDay 12 · 30–40 min · 6 exercisesPREVIEW
- Week 3 · Day 1Quest Mode: StrengthDay 15 · 40–50 min · 5 exercisesPREVIEW
- Week 3 · Day 2Arcade AthleteDay 17 · 25–35 min · 5 exercisesPREVIEW
- Week 3 · Day 3Core, Balance & MobilityDay 19 · 30–40 min · 6 exercisesPREVIEW
- Week 4 · Day 1Quest Mode: StrengthDay 22 · 40–50 min · 5 exercisesPREVIEW
- Week 4 · Day 2Arcade AthleteDay 24 · 25–35 min · 5 exercisesPREVIEW
- Week 4 · Day 3Core, Balance & MobilityDay 26 · 30–40 min · 6 exercisesPREVIEW