Quest Mode · Full body
Quest Mode: Strength
Complete one controlled objective at a time, then log the work and continue your own campaign.
GoalFive strength objectives with clear alternatives
LevelReturning or intermediate
Duration40–50 min
Exercises5
BEFORE YOU START
Equipment and structure
Dumbbells · Bench · Band or cable station
Gaming InspiredQuest ModeFull bodyStrength
FULL PRESCRIPTION
Exercise by exercise
Coaching cues
- Hold the weight close to your chest.
- Reach your hips toward the box with your whole foot planted.
- Stand with control and keep your knees tracking with your toes.
Alternatives
Coaching cues
- Set your shoulder blades gently against the floor.
- Keep your wrists stacked over your elbows.
- Pause softly when your upper arms meet the floor.
Alternatives
Coaching cues
- Support one hand and knee or use a split stance.
- Keep the trunk quiet.
- Pull toward the hip and lower fully under control.
Alternatives
Coaching cues
- Keep the weights close to your legs.
- Push your hips back with softly bent knees.
- Stop before your back position changes, then stand tall.
Alternatives
Coaching cues
- Stand tall with weights at your sides.
- Take short, quiet steps.
- Stop before posture or grip fails.
Alternatives
PRIVATE CALENDAR
Schedule this workout
Choose a day, then add a reviewed session. Your workout results and history stay private to your account.
Resolving your local calendar date…
SIGN IN TO ADD