Quadriceps · Squat
High Box Squat
Quads, glutes, trunk
Primary areaQuadriceps
PatternSquat
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight · Bench or sturdy box
- Primary
- Quadriceps
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Choose a box height that keeps the motion comfortable.
- Reach your hips back while keeping the whole foot down.
- Pause lightly on the box, then stand with control.
LIBRARY CONNECTIONS
Where this exercise appears
27 sessions · 15 programs · 1 circuits
Anime Finale: The Epilogue25–45 min · All levelsAthlete Field: Base35–50 min · Returning or intermediateAthlete Field: Engine35–50 min · Returning or intermediateAthlete Power Foundation45–55 min · Returning or intermediateHome Strength: 4 Weeks4 weeks · 3 days per weekGym Strength: 4 Weeks4 weeks · 3 days per weekGrace Strength Six4 rounds · IntermediateBodyweight Foundations30–40 min · New or returningView all connectionsSearch and filter all 43 related items