Strength & Muscle · Strength
Grace Strength Six
Six familiar strength patterns with carries and trunk work to finish each deliberate round.
LevelIntermediate
Rounds4
Work40s
Rest40s
FULL CIRCUIT
Exercise order
- 01High Box SquatQuads, glutes, trunk · SquatGUIDE
- 02One-Arm Supported Dumbbell RowLats, upper back, biceps · Horizontal pullGUIDE
- 03Neutral-Grip Dumbbell Floor PressChest and triceps · Horizontal pushGUIDE
- 04Dumbbell Romanian DeadliftHamstrings, glutes, back · Hip hingeGUIDE
- 05Farmer CarryGrip, trunk, upper back, hips · Loaded carryGUIDE
- 06Dead BugDeep trunk and hip control · Trunk anti-extensionGUIDE
CALENDAR COMPANION
Full-Body Carry Day
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