Triceps · Elbow extension
Rope Triceps Pressdown
Triceps
Primary areaTriceps
PatternElbow extension
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Selectorized strength machine
- Primary
- Triceps
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Stand tall with elbows at your sides.
- Press down without moving the shoulders.
- Return until forearms rise without the elbows drifting.
LIBRARY CONNECTIONS
Where this exercise appears
13 sessions · 9 programs · 0 circuits
Anime Chapter: Guardian35–50 min · All levelsGym Complete: Lower Emphasis40–60 min · All levelsGym Upper Builder45–55 min · Returning or intermediateHome Band Total Body30–40 min · New or returningHome Strength: 4 Weeks4 weeks · 3 days per weekGym Strength: 4 Weeks4 weeks · 3 days per weekMen’s Home: Bodyweight Day25–45 min · New to intermediateMen’s Strength: Lower Drive40–55 min · All levelsView all connectionsSearch and filter all 22 related items