EXERCISE CONNECTIONS
Rope Triceps Pressdown
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Anime Chapter: Guardian35–50 min · All levelsGym Complete: Lower Emphasis40–60 min · All levelsGym Upper Builder45–55 min · Returning or intermediateHome Band Total Body30–40 min · New or returningMen’s Home: Bodyweight Day25–45 min · New to intermediateMen’s Strength: Lower Drive40–55 min · All levelsRival Arc: Upper Strength40–50 min · Returning or intermediateSmith Machine Upper Body40–50 min · New to intermediateUpper Strength & Arms40–50 min · All levelsWomen’s Upper Confidence35–45 min · New or returningWomen’s Upper: Foundation35–50 min · All levelsWomen’s Upper: Posture Builder35–50 min · All levelsWomen’s Upper: Push-Pull35–50 min · All levelsHome Strength: 4 Weeks4 weeks · 3 days per weekGym Strength: 4 Weeks4 weeks · 3 days per weekBalanced Muscle: 4 Weeks4 weeks · 3 days per weekRival Saga: 4 Weeks4 weeks · 3 days per weekWomen’s Strong Start: 4 Weeks4 weeks · 3 days per weekWomen’s Home Strength: 4 Weeks4 weeks · 3 days per weekWomen’s Gym Builder: 4 Weeks4 weeks · 3 days per weekWomen’s Confidence Build: 4 Weeks4 weeks · 3 days per weekMen’s Strength Base: 4 Weeks4 weeks · 3 days per week