Shoulders · Vertical push
Half-Kneeling Landmine Press
Shoulders, triceps, trunk
Primary areaShoulders
PatternVertical push
DifficultyReturning
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Barbell · Landmine attachment
- Primary
- Shoulders
- Laterality
- One side at a time
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Pad the down knee and stay tall.
- Keep your ribs stacked as you press up and forward.
- Finish without shrugging your shoulder.
LIBRARY CONNECTIONS
Where this exercise appears
25 sessions · 11 programs · 0 circuits
Anime Chapter: Breakthrough35–50 min · All levelsAnime Chapter: Origin35–50 min · All levelsAthlete Field: Base35–50 min · Returning or intermediateAthlete Field: Recovery Field35–50 min · Returning or intermediateGym Strength: 4 Weeks4 weeks · 3 days per weekRival Saga: 4 Weeks4 weeks · 3 days per weekAthletic Base40–50 min · Returning or intermediateCore Lab: Carry Strength25–40 min · All levelsView all connectionsSearch and filter all 36 related items