Core · Lateral trunk stability
Bent-Knee Side Plank
Side core and glutes
Primary areaCore
PatternLateral trunk stability
DifficultyBeginner
TrackingTime
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Core
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Stack elbow below shoulder.
- Keep knees bent and hips forward.
- Lift only as high as you can hold without shoulder discomfort.
LIBRARY CONNECTIONS
Where this exercise appears
10 sessions · 9 programs · 4 circuits
Boss Mission: Bronze Stage35–50 min · Returning or intermediateBoss Mission: Save Point35–50 min · Returning or intermediateCore, Balance & Mobility30–40 min · All levelsCore Lab: Brace25–40 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekCore + Conditioning: 4 Weeks4 weeks · 3 days per weekCore Control3 rounds · All levelsWomen’s Glutes & Core: Challenge4 rounds · All levelsView all connectionsSearch and filter all 23 related items