EXERCISE CONNECTIONS
Bent-Knee Side Plank
23 related sessions, programs, and circuits. Search or filter without changing the exercise guide.
23 matching connections
ALL CONNECTIONS
Related Library content
Boss Mission: Bronze Stage35–50 min · Returning or intermediateBoss Mission: Save Point35–50 min · Returning or intermediateCore, Balance & Mobility30–40 min · All levelsCore Lab: Brace25–40 min · All levelsCore Lab: Core Reset25–40 min · All levelsMen’s Muscle: Lower Emphasis40–55 min · Returning or intermediateUpper Strength & Arms40–50 min · All levelsWomen’s Glute + Core Builder40–50 min · All levelsWomen’s Lower: Gym Builder35–50 min · All levelsWomen’s Upper: Back & Arms35–50 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekCore + Conditioning: 4 Weeks4 weeks · 3 days per weekBalanced Muscle: 4 Weeks4 weeks · 3 days per weekQuest Mode: 4 Weeks4 weeks · 3 days per weekWomen’s Strong Start: 4 Weeks4 weeks · 3 days per weekWomen’s Gym Builder: 4 Weeks4 weeks · 3 days per weekMen’s Balanced Muscle: 4 Weeks4 weeks · 3 days per weekQuest Campaign: 4 Weeks4 weeks · 3 days per weekBoss Route: 4 Weeks4 weeks · 3 days per weekCore Control3 rounds · All levelsWomen’s Glutes & Core: Challenge4 rounds · All levelsWomen’s Glutes & Core: Foundation3 rounds · All levelsWomen’s Glutes & Core: Progress3 rounds · All levels