Women’s Strength · Core
Women’s Glutes & Core: Progress
Glute strength, single-leg control, and trunk stability in a calm repeatable format.
LevelAll levels
Rounds3
Work40s
Rest30s
FULL CIRCUIT
Exercise order
- 01Dumbbell Hip ThrustGlutes and hamstrings · Hip hingeGUIDE
- 02Alternating Low Step-UpCardiorespiratory fitness, quads, glutes · ConditioningGUIDE
- 03Glute BridgeGlutes and hamstrings · Hip hingeGUIDE
- 04Standing Pallof PressAnti-rotation core · Trunk anti-rotationGUIDE
- 05Bent-Knee Side PlankSide core and glutes · Lateral trunk stabilityGUIDE