Chest · Horizontal push
Wall Push-Up
Chest, shoulders, triceps
Primary areaChest
PatternHorizontal push
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Chest
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Place hands slightly wider than shoulders.
- Keep a straight line from head to heel.
- Bring the chest toward the wall with elbows angled down.
LIBRARY CONNECTIONS
Where this exercise appears
16 sessions · 7 programs · 0 circuits
Anime Finale: The Finale25–45 min · All levelsBodyweight Foundations30–40 min · New or returningBoss Battle: Conditioning25–35 min · All levelsBoss Mission: Save Point35–50 min · Returning or intermediateHome Strength: 4 Weeks4 weeks · 3 days per weekRival Saga: 4 Weeks4 weeks · 3 days per weekBoss Mission: Silver Stage35–50 min · Returning or intermediateGentle Morning Movement20–30 min · New or returningView all connectionsSearch and filter all 23 related items