Anime Arc · 4 weeks
Four Seals Boss Arc: 4 Weeks
Four original boss chapters repeat across the month so users can improve execution instead of chasing random difficulty.
Preview the full scheduleGoalPractice strength, conditioning, carrying, and recovery without max-effort gimmicks
LevelReturning or intermediate
Frequency4 days / week
Sessions16
PROGRAM SETUP
Equipment and emphasis
Dumbbells · Bench or chair · Open space · Optional cardio machine
Anime InspiredBoss WorkoutsRepeatableNo Max Attempts
PRIVATE CALENDAR
Schedule the full program
Choose a start date, then add the full program. Your workout results and history stay private to your account.
Resolving your local calendar date…
SIGN IN TO ADDFULL SCHEDULE
Every planned session
- Week 1 · Day 1Obsidian Gate: Strength BossDay 1 · 45–55 min · 5 exercisesPREVIEW
- Week 1 · Day 2Stormglass Ascent: Engine BossDay 3 · 30–40 min · 5 exercisesPREVIEW
- Week 1 · Day 3Lantern Titan: Carry BossDay 5 · 40–50 min · 5 exercisesPREVIEW
- Week 1 · Day 4Quiet Crown: Save-Point BossDay 7 · 20–30 min · 5 exercisesPREVIEW
- Week 2 · Day 1Obsidian Gate: Strength BossDay 8 · 45–55 min · 5 exercisesPREVIEW
- Week 2 · Day 2Stormglass Ascent: Engine BossDay 10 · 30–40 min · 5 exercisesPREVIEW
- Week 2 · Day 3Lantern Titan: Carry BossDay 12 · 40–50 min · 5 exercisesPREVIEW
- Week 2 · Day 4Quiet Crown: Save-Point BossDay 14 · 20–30 min · 5 exercisesPREVIEW
- Week 3 · Day 1Obsidian Gate: Strength BossDay 15 · 45–55 min · 5 exercisesPREVIEW
- Week 3 · Day 2Stormglass Ascent: Engine BossDay 17 · 30–40 min · 5 exercisesPREVIEW
- Week 3 · Day 3Lantern Titan: Carry BossDay 19 · 40–50 min · 5 exercisesPREVIEW
- Week 3 · Day 4Quiet Crown: Save-Point BossDay 21 · 20–30 min · 5 exercisesPREVIEW
- Week 4 · Day 1Obsidian Gate: Strength BossDay 22 · 45–55 min · 5 exercisesPREVIEW
- Week 4 · Day 2Stormglass Ascent: Engine BossDay 24 · 30–40 min · 5 exercisesPREVIEW
- Week 4 · Day 3Lantern Titan: Carry BossDay 26 · 40–50 min · 5 exercisesPREVIEW
- Week 4 · Day 4Quiet Crown: Save-Point BossDay 28 · 20–30 min · 5 exercisesPREVIEW