Anime Arc · Full body
Lantern Titan: Carry Boss
An Ironwood boss chapter where posture and controlled breathing matter more than load or distance.
Preview the exercisesGoalGrip, trunk control, and full-body strength under manageable loads
LevelReturning or intermediate
Duration40–50 min
Exercises5
BEFORE YOU START
Equipment and structure
Dumbbells · Open walking space · Bench or chair
Anime InspiredBoss WorkoutCarriesTrunk Control
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Exercise by exercise
Coaching cues & alternatives
Coaching cues
- Hold the weight close to your chest.
- Reach your hips toward the box with your whole foot planted.
- Stand with control and keep your knees tracking with your toes.
Alternatives
Coaching cues & alternatives
Coaching cues
- Set your shoulder blades gently against the floor.
- Keep your wrists stacked over your elbows.
- Pause softly when your upper arms meet the floor.
Alternatives
Coaching cues & alternatives
Coaching cues
- Support one hand and knee or use a split stance.
- Keep the trunk quiet.
- Pull toward the hip and lower fully under control.
Alternatives
Coaching cues & alternatives
Coaching cues
- Hold dumbbells securely at the shoulders.
- Keep ribs over pelvis.
- Walk with small controlled steps.
Alternatives
Coaching cues & alternatives
Coaching cues
- Choose a load you can carry without leaning.
- Walk with quiet, controlled steps.
- Keep the weight close and your shoulders level.
Alternatives