Anime Arc · Conditioning
Rival Round
A repeat-effort chapter that keeps every rep controlled while the clock moves.
LevelIntermediate
Rounds4
Work40s
Rest40s
FULL CIRCUIT
Exercise order
- 01Alternating Low Step-UpCardiorespiratory fitness, quads, glutes · ConditioningGUIDE
- 02Low-Impact Shadow BoxingCardiorespiratory fitness, shoulders, trunk · ConditioningGUIDE
- 03Neutral-Grip Dumbbell Floor PressChest and triceps · Horizontal pushGUIDE
- 04One-Arm Supported Dumbbell RowLats, upper back, biceps · Horizontal pullGUIDE
CALENDAR COMPANION
Boss Battle: Conditioning
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