Women’s Strength · Strength
Strong Her Circuit
An inclusive women-focused circuit covering glutes, upper body, and trunk control.
LevelAll levels
Rounds3
Work40s
Rest35s
FULL CIRCUIT
Exercise order
- 01Dumbbell Hip ThrustGlutes and hamstrings · Hip hingeGUIDE
- 02Goblet Box SquatQuads, glutes, trunk · SquatGUIDE
- 03Neutral-Grip Dumbbell Floor PressChest and triceps · Horizontal pushGUIDE
- 04One-Arm Supported Dumbbell RowLats, upper back, biceps · Horizontal pullGUIDE
- 05Dead BugDeep trunk and hip control · Trunk anti-extensionGUIDE
CALENDAR COMPANION
Women’s Strength Start
Use the fully coached companion when you want sets, repetitions, rest periods, exercise cues, and alternatives on your calendar.
PREVIEW COMPANIONPRIVATE CALENDAR
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