Athlete Engine · Strength
Athlete Ready
General athletic preparation using lower-body control, upper strength, trunk work, and carries.
LevelIntermediate
Rounds4
Work40s
Rest40s
FULL CIRCUIT
Exercise order
- 01Goblet Box SquatQuads, glutes, trunk · SquatGUIDE
- 02Alternating Low Step-UpCardiorespiratory fitness, quads, glutes · ConditioningGUIDE
- 03One-Arm Supported Dumbbell RowLats, upper back, biceps · Horizontal pullGUIDE
- 04Standing Pallof PressAnti-rotation core · Trunk anti-rotationGUIDE
- 05Farmer CarryGrip, trunk, upper back, hips · Loaded carryGUIDE
CALENDAR COMPANION
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