Hybrid Athlete · Conditioning
Hybrid Base: Foundation
Strength and aerobic stations share one circuit while pace and technique stay controlled.
LevelIntermediate
Rounds3
Work35s
Rest35s
FULL CIRCUIT
Exercise order
- 01Stationary CyclingCardiorespiratory fitness and legs · ConditioningGUIDE
- 02Goblet Box SquatQuads, glutes, trunk · SquatGUIDE
- 03Easy Rowing MachineCardiorespiratory fitness, legs, back · ConditioningGUIDE
- 04Neutral-Grip Dumbbell Floor PressChest and triceps · Horizontal pushGUIDE
- 05Farmer CarryGrip, trunk, upper back, hips · Loaded carryGUIDE