Hybrid Athlete · Conditioning
Hybrid Engine
Alternating strength and aerobic stations for members building a mixed training base.
LevelIntermediate
Rounds4
Work45s
Rest45s
FULL CIRCUIT
Exercise order
- 01Stationary CyclingCardiorespiratory fitness and legs · ConditioningGUIDE
- 02Goblet Box SquatQuads, glutes, trunk · SquatGUIDE
- 03Easy Rowing MachineCardiorespiratory fitness, legs, back · ConditioningGUIDE
- 04Neutral-Grip Dumbbell Floor PressChest and triceps · Horizontal pushGUIDE
- 05Suitcase CarrySide core, grip, hips · Loaded carryGUIDE
CALENDAR COMPANION
Hybrid Strength Base
Use the fully coached companion when you want sets, repetitions, rest periods, exercise cues, and alternatives on your calendar.
PREVIEW COMPANIONPRIVATE CALENDAR
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