Men’s Training · Strength
Men’s Strength Base: Progress
Foundational upper- and lower-body strength with carries and controlled repetitions.
LevelAll levels
Rounds3
Work40s
Rest30s
FULL CIRCUIT
Exercise order
- 01Goblet Box SquatQuads, glutes, trunk · SquatGUIDE
- 02Neutral-Grip Dumbbell Floor PressChest and triceps · Horizontal pushGUIDE
- 03One-Arm Supported Dumbbell RowLats, upper back, biceps · Horizontal pullGUIDE
- 04Dumbbell Romanian DeadliftHamstrings, glutes, back · Hip hingeGUIDE
- 05Farmer CarryGrip, trunk, upper back, hips · Loaded carryGUIDE