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Strength & Muscle · Strength

Push-Pull Ladder

Simple upper-body pairings with arm work at the end of each round.

LevelAll levels
Rounds4
Work35s
Rest30s

FULL CIRCUIT

Exercise order

  1. 01
    Incline Push-UpChest, shoulders, triceps · Horizontal push
    GUIDE
  2. 02
    Standing Band RowUpper back, lats, biceps · Horizontal pull
    GUIDE
  3. 03
    Wall Triceps PressTriceps, chest, shoulders · Elbow extension
    GUIDE
  4. 04
    Standing Band CurlBiceps and forearms · Elbow flexion
    GUIDE

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Upper Strength

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