Quest Mode · Conditioning
Quest Party: Progress
Five scalable objectives presented as a cooperative mission with real training structure.
LevelAll levels
Rounds3
Work40s
Rest30s
FULL CIRCUIT
Exercise order
- 01Chair Sit-to-StandQuads, glutes, trunk · SquatGUIDE
- 02Incline Push-UpChest, shoulders, triceps · Horizontal pushGUIDE
- 03Standing Band RowUpper back, lats, biceps · Horizontal pullGUIDE
- 04Low-Impact Step TouchCardiorespiratory fitness and hips · ConditioningGUIDE
- 05Dead BugDeep trunk and hip control · Trunk anti-extensionGUIDE